Nutrition in the Media

The staff at Brigham and Women's Nutrition and Wellness Service know that finding accurate nutrition information on the Internet can be overwhelming. Our staff experts are frequently interviewed for or author nutrition and wellness articles to help clarify confusion. Check out the media posts below, and visit again as this page will be periodically updated!

Videos

• Basics of Healthy Meal Planning

In the Media

Kathy McManus

• Heart disease risk: Partnering on lifestyle change can help
• Healthy meals: 3 easy steps to success
• 5 mistakes that will sabotage a healthy diet
• Healthy eating for older adults
• Why keep a food diary?
• What is a plant-based diet and why should you try it?
• With a little planning, vegan diets can be a healthful choice
• A practical guide to the Mediterranean diet
• The DASH diet: A great way to eat foods that are healthy AND delicious
• Sugar: How sweet it is... or is it?
• Do pro-inflammatory diets harm our health? And can anti-inflammatory diets help?
• Whole grains or no grains? Food labels can be misleading
• Yes, you can avoid weight gain over the holidays!

Marc O’Meara

• Harvard Health Practical pointers about protein
• Mass General Brigham How to Control Blood Sugar With Diet
• Boston 25 News Brigham and Women’s nutritionist shares tips for a healthy Thanksgiving
• Today.com Following a Mediterranean diet during pregnancy has lots of benefits, study finds
• WHDH 7 News Local expert’s guide to back-to-school bites
• Consumer Reports Are Peas Good for You?
• Harvard Health Smart Snack Strategies

Sasha Bayat

• Instagram @brighamandwomens Travel Snacks; Easy Healthy Breakfasts; Girl Dinners
• HealthCentral What to Know About Choline
• Mass General Brigham Foods That Help Prevent Stroke
• Vice ‘The Most Measured Man in Human History’

Emily Blake

• Harvard Health Feeding Body and Soul
• Harvard Health The truth about nutrient deficiencies
• BWH Heart Science A Healthy New Year: Six Steps to Success

Nancy Oliveira

• Mass General Brigham Parkinson’s Disease Diet
• X @BrighamWomens Parkinson’s Disease Diet
• Newsweek What Scientists Say About the Keto Diet
• Harvard Health Easy ways to shop for healthful, cost-conscious foods
• Harvard Health Energy-boosting coffee alternatives: What to know
• Harvard Health Do fermented foods live up to the hype?
• Washington Post TikTok ‘Liver King’ touted raw organ meat diet
• TIME Is Seaweed Healthy?