1500 Calorie Meal Plan - Saturday

Breakfast

• 1 cup oatmeal
• 3/4 cup skim milk
• 2 tbsp. raisins
• 1 slice whole wheat toast
• 2 tsp. peanut butter

Lunch

• 2 oz. sardines in oil
• 2 slices whole grain bread
• 2 tsp. mustard
• 2 slices fresh tomato

Snack

• 1 oz. hazelnuts

Dinner

• 3 oz. pork tenderloin
• 1 cup brown rice
• 1/2 cup beets
• 1/2 cup zucchini
• 1 cup mixed salad greens
• 1 tbsp. olive oil
• 1 tbsp. cider vinegar
• 1 cup skim milk

Nutrition Facts

• Calories - 1478
• Fat - 56.9gms/34% of calories
  • Sat - 8.5gms/5%
  • Mono - 33.8gms/20%
  • Poly - 10.3gms/6.1%
• Cholesterol - 168mg
• Sodium - 1383mg
• Fiber - 22gms