1200 Calorie Meal Plan - Saturday

Breakfast

• 3/4 cup oatmeal
• 1/2 cup nonfat skim milk
• 1 slice whole wheat toast
• 2 tsp. chunky peanut butter

Lunch

• 2 oz. sardines in oil
• 2 slices whole grain bread
• 2 tsp. prepared mustard
• 2 slices fresh tomato
• 2 leaves butterhead lettuce
• 1 orange

Snack

• 1 oz. hazelnuts

Dinner

• 3 oz. pork tenderloin
• 1/2 cup brown rice
• 1/2 cup beets
• 1/2 cup zucchini
• 1 cup tossed green salad
• 2 tsp. olive oil
• 2 tbsp. cider vinegar

Nutrition Facts

• Calories - 1208
• Fat - 49gms/36% of calories
  • Sat - 7.3gms/5.3%
  • Mono - 28.6gms/20.7%
  • Poly - 9.5gms/6.9%
• Cholesterol - 163mg
• Sodium - 1049mg
• Fiber - 18.9gms