Current Classes
Information will be posted here as soon as it is available.
Past Classes
Energy, Mood, and Food
Three Class Series, 75 minutes each.
Integrative Self-Care-Innovative Approaches
Through Craniosacral Therapy, Medical Qigong Exercise and Acupressure Points. A program for the general public.
Introduction to Mindfulness Workshop
This half-day workshop provided participants with an introduction to mindfulness and its benefits. Participants learned about and practiced a variety of mindfulness activities to help manage everyday stressors and improve well-being.
Mindful Stress Management:
A 3-Session Virtual Introductory Course
In this 3-session educational course participants learned how to apply mindfulness techniques to help manage stress and improve well-being.
Stress Management and Resiliency Training (SMART)
A Mind Body Program for Health & Resiliency
This 8-week program will help you develop self-care tools to manage your stress, reduce medical symptoms and enhance your quality of life.
Tai Chi for the Mind and Body
This practical introductory workshop is designed for beginners of all ages and stages of health. Participants will practice a simplified and easy to learn Tai Chi training program as outlined in the Harvard Medical School Guide to Tai Chi (authored by Dr. Wayne, the workshop leader)
Tai Chi for Parkinson's Disease: 12 week course
New research suggests Tai Chi may have important benefits for individuals with Parkinson's disease. The class is designed for people who are able to stand for the 60-minute program.
Tai Chi for Stress Management and heart health
An Introductory Virtual Workshop
This introductory workshop provided experiential sessions complemented by presentations that summarized clinical and physiological research on the health benefits of Tai Chi.
Tai Chi for Strong Bones and Balance, Healthy Hearts, and Sharp Minds:
A One-Day Introductory Workshop
In this practical introductory workshop designed for beginners of all ages and stages of health, participants will learn a simplified and easy to learn Tai Chi training program as outlined in the Harvard Medical School Guide to Tai Chi (authored by Dr. Wayne, the workshop leader).
